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APPI Pilates DVD Intermediate Matwork

130.00 Grams
4 Stars
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Product Description

APPI Pilates Intermediate Matwork DVD

Recommended by Health Professionals in NHS, Private and Elite Sports



The APPI Pilates Intermediate Matwork workout includes a fantastic range of movements to target all areas of your body and improve postural alignment, mobility, strength and flexibility. It will see you moving with greater ease, grace and confidence.  Master the entire class from beginning to end or simply select a section to focus your practise for the day. Includes 5 easy to follow sections: pelvic stability, abdominals, upper stability & strength, Gluteals and stretch & mobility.


An Introduction to APPI


The Australian Physiotherapy and Pilates Institue (APPI) is a world-leading expert in Physiotherapy and Rehabilitation based Pilates. Developed over 10 years ago, APPI's world leading Rehabilitation based Pilates program has helped us become the leaders in the continued development of Pilates within the Physiotherapy and allied health world.


APPI Education is the largest supplier of Physiotherapy and Pilates training. With over 60 educators, training is delivered in 15 countries, with over 10,000 allied health professionals having been trained. Our success relies on our research-based approach to Pilates training. As Chartered Physiotherapists, we recognise the demand for more specific Pilates training which targets higher theoretical and practical experience.


APPI clinics are internationally recongised for pioneering the unique combination of cutting-edge Physiotherapy with specialised Pilates programmes. Our physiotherapists are world class leaders in rehabilitation Pilates and are in demand to teach our Modified Pilates approach to other Physiotherapists across the globe. We pride ourselves on our quality and dynamic approach to the care of a wide range of individuals from all backgrounds. We continue to treat triathletes, Premier Leauge fooballers, Rugby players, dancers from English National Ballet, performers from Cirque du Soleil, gymnasts, tennis players, runners and many more.

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  1. Intermediate Pilates DVD 4 Star Review

    Posted by on 24th Aug 2015

    I researched Pilates DVD's, I do already own 2 and did belong to a group but unable to attend due to work commitments. The DVD is very clear and although very basic compared to what I am used to, the next day I could feel muscles I would not normally feel. I recommend this DVD for beginners and I will be buying the more advanced DVD from APPI in due course. I like the fact the DVD is done by a physio and she will show you several ways to do certain exercises. I must say Vital Physio were really quick sending me the DVD, very impressed by their service.

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