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APPI Pilates DVD Runner Exercise Workout

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Product Description

APPI Pilates Runner DVD

Recommended by Health Professionals in NHS, Private and Elite Sports



Introducing the new Master Trainer Series from the APPI, the Pilates Circle Workout taught by an APPI Master Trainer and Physiotherapist. Working through a dynamic warm-up, technique drills, core stability specifically for runners and the all important stretching, this DVD is the perfect companion to any training plan. Aimed to target the problem areas of the lower back, hip, knee and lower leg pain that lead to the most common running injuries. Use this invigorating program in conjunction with your running training to improve your core control, balance and efficiency to create a newer, faster you.



An Introduction to APPI


The Australian Physiotherapy and Pilates Institue (APPI) is a world-leading expert in Physiotherapy and Rehabilitation based Pilates. Developed over 10 years ago, APPI's world leading Rehabilitation based Pilates program has helped us become the leaders in the continued development of Pilates within the Physiotherapy and allied health world.


APPI Education is the largest supplier of Physiotherapy and Pilates training. With over 60 educators, training is delivered in 15 countries, with over 10,000 allied health professionals having been trained. Our success relies on our research-based approach to Pilates training. As Chartered Physiotherapists, we recognise the demand for more specific Pilates training which targets higher theoretical and practical experience.


APPI clinics are internationally recongised for pioneering the unique combination of cutting-edge Physiotherapy with specialised Pilates programmes. Our physiotherapists are world class leaders in rehabilitation Pilates and are in demand to teach our Modified Pilates approach to other Physiotherapists across the globe. We pride ourselves on our quality and dynamic approach to the care of a wide range of individuals from all backgrounds. We continue to treat triathletes, Premier Leauge fooballers, Rugby players, dancers from English National Ballet, performers from Cirque du Soleil, gymnasts, tennis players, runners and many more.

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APPI  Core  DVD  Exercise  Pilates  Posture  Runner  Running  strength  Training  Workout  

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