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APPI Pilates DVD Stretch Mobility Exercise Workout

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  • APPI Pilates DVD Stretch Mobility Exercise Workout
  • APPI Pilates DVD Stretch Mobility Exercise Workout
  • APPI Pilates DVD Stretch Mobility Exercise Workout
  • APPI Pilates DVD Stretch Mobility Exercise Workout


APPI Pilates Stretch & Mobility DVD

Recommended by Health Professionals in NHS, Private and Elite Sports



Introducing our brand new Master Trainer DVD Series. 

Presented by Leslie Abrahams, Physiotherapist and Master Trainer of the Australian Physiotherapist & Pilates Institute©. This challenging workout introduces you to a series of stretching techniques that will compliment your Pilates practice. 

Three easy to follow sections, including.


Dynamic Warm Up Sequence

Body of the Class with static and dynamic stretching and mobility sequences on the mat. This includes work on some of the major muscle groups of the spine and limbs. Specific Pilates exercises for example the position of the double leg stretch, roll up and saw are discussed and broken down into its components. Stretches are applied to these individual components before a comparison is made to the global movement patterns before and after the stetching sequences

Cool down with a balance and proprioceptive component.

This workout requires routine practice, dedication and determination! Given the intermediate level of this workout, you can start by really listening to your body and allowing yourself to relax and breathe into the stretch!


An Introduction to APPI


The Australian Physiotherapy and Pilates Institue (APPI) is a world-leading expert in Physiotherapy and Rehabilitation based Pilates. Developed over 10 years ago, APPI's world leading Rehabilitation based Pilates program has helped us become the leaders in the continued development of Pilates within the Physiotherapy and allied health world.


APPI Education is the largest supplier of Physiotherapy and Pilates training. With over 60 educators, training is delivered in 15 countries, with over 10,000 allied health professionals having been trained. Our success relies on our research-based approach to Pilates training. As Chartered Physiotherapists, we recognise the demand for more specific Pilates training which targets higher theoretical and practical experience.


APPI clinics are internationally recongised for pioneering the unique combination of cutting-edge Physiotherapy with specialised Pilates programmes. Our physiotherapists are world class leaders in rehabilitation Pilates and are in demand to teach our Modified Pilates approach to other Physiotherapists across the globe. We pride ourselves on our quality and dynamic approach to the care of a wide range of individuals from all backgrounds. We continue to treat triathletes, Premier Leauge fooballers, Rugby players, dancers from English National Ballet, performers from Cirque du Soleil, gymnasts, tennis players, runners and many more.

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