APPI Pilates Flow with Soft Ball (not included)
Recommended by Health Professionals in NHS, Private and Elite Sports
This flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers. The standing Pilates section benefits ankle strength, stability and proprioception to improve overall balance and alignment. Mat sequences flow with control and precision to build greater stability, body awareness, ease of movement and body confidence. This movement based class promises to lengthen and align the body, ease tension and create glorious fluid movement.
This is your chance to have a 1:1 class with one of the true innovators of the Pilates world. Physiotherapist and founder of the APPI, Elisa Withers is a world renowned Pilates expert and presenter.
An Introduction to APPI
The Australian Physiotherapy and Pilates Institue (APPI) is a world-leading expert in Physiotherapy and Rehabilitation based Pilates. Developed over 10 years ago, APPI's world leading Rehabilitation based Pilates program has helped us become the leaders in the continued development of Pilates within the Physiotherapy and allied health world.
APPI Education is the largest supplier of Physiotherapy and Pilates training. With over 60 educators, training is delivered in 15 countries, with over 10,000 allied health professionals having been trained. Our success relies on our research-based approach to Pilates training. As Chartered Physiotherapists, we recognise the demand for more specific Pilates training which targets higher theoretical and practical experience.
APPI clinics are internationally recongised for pioneering the unique combination of cutting-edge Physiotherapy with specialised Pilates programmes. Our physiotherapists are world class leaders in rehabilitation Pilates and are in demand to teach our Modified Pilates approach to other Physiotherapists across the globe. We pride ourselves on our quality and dynamic approach to the care of a wide range of individuals from all backgrounds. We continue to treat triathletes, Premier Leauge fooballers, Rugby players, dancers from English National Ballet, performers from Cirque du Soleil, gymnasts, tennis players, runners and many more.
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