APPI Pilates Yoga Pilates Block
Recommended by Health Professionals in NHS, Private and Elite Sports
This APPI Pilates/Yoga Block is a high density EVA foam block to help enhance your workout or everyday use for low back pain
Pilates Blocks are often used in Pilates classes in order to make your position more comfortable and to enable you to perform exercises with correct form and alignment.
You can sit on a Pilates block to allow raising you hip for a straighter spine, or use 2 blocks (one under each hand) to allow you to wear bear on the arms without strain on the wrists. You can also stand on the blocks to increase stretches and improve control and balance.
Size: 5cm (H) x 20cm (W) x 30cm (L)
An Introduction to APPI
The Australian Physiotherapy and Pilates Institue (APPI) is a world-leading expert in Physiotherapy and Rehabilitation based Pilates. Developed over 10 years ago, APPI's world leading Rehabilitation based Pilates program has helped us become the leaders in the continued development of Pilates within the Physiotherapy and allied health world.
APPI Education is the largest supplier of Physiotherapy and Pilates training. With over 60 educators, training is delivered in 15 countries, with over 10,000 allied health professionals having been trained. Our success relies on our research-based approach to Pilates training. As Chartered Physiotherapists, we recognise the demand for more specific Pilates training which targets higher theoretical and practical experience.
APPI clinics are internationally recongised for pioneering the unique combination of cutting-edge Physiotherapy with specialised Pilates programmes. Our physiotherapists are world class leaders in rehabilitation Pilates and are in demand to teach our Modified Pilates approach to other Physiotherapists across the globe. We pride ourselves on our quality and dynamic approach to the care of a wide range of individuals from all backgrounds. We continue to treat triathletes, Premier Leauge fooballers, Rugby players, dancers from English National Ballet, performers from Cirque du Soleil, gymnasts, tennis players, runners and many more.