Foam rollers are used in physiotherapy, Pilates, Yoga, Fitness and rehabilitation. Foam Roller is specifically designed for balance practicing, muscular flexibility and dynamic strength. similar to the standard foam rollers this uses a slightly harder inner centre thats gves added durability so that the roll will not flatten or distort under extensive usage, whilst the soft exterior maintains optimum exercise effectivness and comfort to the user. Ideal for stretching,this Foam Roller can help improve flexibility and is great for promoting stabilisation, core strength and balance training.
Foam Rollers are an excellent rehabilitation and self massage tool which may be used to acheive numerous health benefits including:
|Length (cm)||Diameter / Height (cm)||Self Massage||Spinal Flexibility||Pilates|
|Long Cylinder THIN||90||10||YES||YES||YES|
|Medium HALF Cylinder||45||7.5||NO||YES||YES|
|Long HALF Cylinder||90||7.5||NO||YES||YES|
Posted by Fiona Goodwille on 1st Nov 2014
I already had a 15cm diameter roller but wanted a 10cm one to get deeper. This is an excellent quality foam which won't squash and is perfect for the purpose.