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Foam Roller PE material WHITE

800.00 Grams
5 Stars
Calculated at checkout
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Product Description

 Foam rollers are used in physiotherapy, Pilates, Yoga, Fitness and rehabilitation. Foam Roller is specifically designed for balance practicing, muscular flexibility and dynamic strength. similar to the standard foam rollers this uses a slightly harder inner centre thats gves added durability so that the roll will not flatten or distort under extensive usage, whilst the soft exterior maintains optimum exercise effectivness and comfort to the user. Ideal for stretching,this  Foam Roller can help improve flexibility and is great for promoting stabilisation, core strength and balance training.


PE material



Foam Rollers are an excellent rehabilitation and self massage tool which may be used to acheive numerous health benefits including:

  • Improved spinal mobility (particularly of the upper back)
  • Improved posture, core stability and flexibility
  • Reduced spinal pain
  • Reduced muscle tightness (especially the ITB, erector spinae and calfs)

Foam Roller Range, Dimensions & Uses

  Length (cm)   Diameter / Height (cm)  Self Massage  Spinal Flexibility  Pilates
 Short Cylinder  30  15  YES  YES  NO
 Medium Cylinder  45  15  YES  YES  YES
 Long Cylinder  90  15  YES  YES  YES
 Long Cylinder THIN  90  10  YES  YES  YES
 Medium HALF Cylinder  45  7.5  NO  YES  YES
 Long HALF Cylinder  90  7.5  NO  YES  YES

Product Videos

How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it) (07:25)
JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuffFOLLOW ME ON TWITTER- http://twitter.com/omarisufFREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.comhttp://omarisuf.com/2009/06/14/foam-roller-more-than-meets-the-eye/Make sure to subscribe to get free work outs, diet, nutrition and MORE! Also leave a comment and rate! Thanks!What is it?Foam rolling is part of SMR or self-myofascial release. While stretching improves the length of the muscle, foam rolling helps improve the tone. It helps eliminate scar-tissue and soft-tissue adhesion, which from my experience training people involves everyone. It improves the mobility and range of motion.Summary of ExercisesSpineLower-BackMid-BackQuadsIt BandAdductorsHold each position for at least fifteen seconds. Perform foam rolling either pre or post workout as many days as possible. Trust me your body will thank me later.This video is designed to explain how to properly use a foam roller to help improve the length and the tone of your muscles. This will help increase gym performance, prevent injury and attract a lot of attention.Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!Photo from: stockphotos.comTopics covered in this video: "fat loss Exercise Fitness" "weight loss" "foam roller" stretching recovery nutrition diet health abs "six pack" muscle "Personal Trainer" "Omar Isuf" "Chef Buff" workout fitness exercise
  • How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it)
    JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuffFOLLOW ME...
  • Foam Roller Exercise Video
    Learn how to use a foam roller in our Gym Equipment 101: Foam ...

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Product Reviews

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  1. Excellent roller 5 Star Review

    Posted by on 1st Nov 2014

    I already had a 15cm diameter roller but wanted a 10cm one to get deeper. This is an excellent quality foam which won't squash and is perfect for the purpose.

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